Welcome To Rushmoor Mallards


We are a disability sports club based at Farnborough, Hampshire, offering a wide range of sports for people with any impairment and of any age, together with their friends and family.

We are always looking for new members and helpers, so do come along and check us out!

You can find out more by using the links at the top of the page.

Swimming was the Mallards first, and has proved historically to be its most successful, competitive sport. The Mallards have developed eleven international swimmers since the club's inception in 1974 - of these, no less than seven have represented Great Britain in the Paralympics, collecting between them a sizeable haul of medals of all colours. The two most successful have been Robin Surgeoner and Peter Hull, both of whom were awarded MBEs for their swimming achievements. Members are encouraged to obtain swimming achievement awards. and special coaching sessions are held from time-to-time in association with the Rushmoor Royals. There are a number of internal club and external inter-club galas, in which members are encouraged to participate, with the opportunity to compete, as in all other sports at the highest levels. The club also runs its own 'Fun Gala'. The Club is fortunate to have its own dedicated group of in-pool helpers and additional volunteers are always being sought to boost the number.

Sessions are very popular, and some coaching is available for all. Special kit is provided to assist those with the most severe impairments. There are also a number of external competitive events held during the year, for those who are interested.

Terms of Membership

1. Members who leave the club's designated areas are no longer covered by the club's policies and protection

2. Membership cards are to be shown as and when required

3. Members are required to pay any required fees

Enjoy practicing your favourite sport

Sport is enjoyed by people of all genres, ages and nationalities. Even those with intellectual disabilities or special needs can enjoy playing sports in various competitions. Special Olympics are one of the most popular sporting competitions. Because physical activity improves our mood and overall health, doctors recommend at least 30 minutes of exercise or sport per day. Request the assistance of a beautiful lady from London Escort Guide and practice your favourite sport together!

The benefits of sport

Physical exercise is beneficial for body, mind and spirit. Whether you prefer having your regular workouts at home, at the gym or you play a team sport, you cannot deny that you feel considerably better after practicing your favourite sport. In case you wish to be accompanied when having your daily routines, you can request the escort services of a beautiful lady from http://www.escortguide.co.uk/ and she will motivate you to practice sport.

Although practicing a sport demands a lot of energy and time, it will help you become better in everything else you will do. One proof of this theory lies in the fact that student-athletes are better than their colleagues who do not practice sport. Memorization, repetition and learning are skills required when playing numerous sports, so it is obvious that those who are a part of a sport team are better at scoring.

Play sport to improve your mood, boost your self-esteem and achieve your goals easier. If you are a member of a team, you know that you fight for a common goal with your teammates, coach and community members. In addition to this, team sports improve communication skills and help you get back in shape more efficiently. If you have declared war to extra kilos, you can lose weight in a healthy way by practicing sport or having workouts on a daily routine.

Delightful company from London Escorts

Meet a stylish lady from http://www.escortguide.co.uk/escorts/city_gb_london and ask her to motivate you if you need some help to be more active. Increase your confidence and reduce your stress levels by increasing the intensity of physical activity and consider the fact that those with special needs can do it too. Your gorgeous companion from London Escorts will encourage you to take healthy decisions when it comes to your body, spirit and mind and, in case you really need it, they will stay by your side for the entire time when you will practice sport.

Play team sports to make new friends and feel connected with people like you. Have regular routines several days per week, enhance your energy levels by staying active and feel better in your own skin by just having physical activity. But keep in mind to hydrate and eat healthy if your goal is to lose weight. Request the enchanting services of a glamorous lady from London Escort Guide and she will help you to get back in shape in the most pleasant way. Be active, move more and reap the benefits of playing sport!


Name and position Telephone E-mail
Chris Wren, Secretary 0845 475 4348 secretary@rushmoormallards.org.uk
Alex Rodrigues, Webmaster - webmaster@rushmoormallards.org.uk


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